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Need motivation? Our Small Group PT are for 4-6 members and are fully accessible to all people and all abilities. We personalise a program, just for you and support you while you train.
Do you need a little 1:1 attention? Feel like you are a bit green and need a helping hand? PT might be for you! we have 30,45 and 60 min PT sessions to get you started and keep you motivated on your fitness journey.
Over 65 Group Classes
Are you looking to stay fit and independent? Want to work out for your friends and create lasting coffee mates? Our over 65 group class keeps you strong, moving and Balanced. Whilst also being able to socialise with likeminded people.
Yin Yoga
Offering a supported and easy mash-up of yoga styles to make Yoga accessible to everyone. Our goal is to give you the tools and feel supported and relaxed in every session.
Floor Class
Often overlooked our pelvic floor is important for longevity and inner strength. Our core and pelvic floor class brings focus to this area and will help educate you to gain greater understanding and strength.
Free For All
Want to test our what Balance is all about? Free for all - is free - for all! Its a casual circuit class, where you can come along, meet the team and other Balance members, and have a chat while we train!