Shannan White
I am an Accredited Exercise Physiologist with a background in dance and movement-based therapy, and I have a special interest in improving coordination and musculoskeletal patterning. Throughout my studies, I have explored a variety of different styles of exercise prescription to tailor workouts that suit each individual person's needs. I graduated from La Trobe University Bendigo in Victoria and made the move to the south coast to embrace the wonderful lifestyle it offers.
My passion lies in women's health, and I am particularly focused on helping individuals stay active and engaged in their sports and hobbies for as long as possible. I find great fulfillment in musculoskeletal and sporting injury rehabilitation, working alongside you to develop training programs that accommodate your injury while maintaining your fitness and strength during the healing process.
When I'm not in the clinic, you'll find me spending time outdoors, whether that's in the ocean or on the sporting field, fully embracing the active coastal lifestyle. I'm often accompanied by my dog, Ollie, as we enjoy our runs and adventures together.
I am dedicated to providing you with personalized exercise programs that align with your goals and promote your overall well-being. Together, we can enhance your coordination, improve your musculoskeletal function, and help you achieve a higher level of fitness and quality of life.
Let's embark on this journey of wellness and movement together, striving for a healthier, more active life. I look forward to working with you and being a part of your fitness and rehabilitation journey.
My passion lies in women's health, and I am particularly focused on helping individuals stay active and engaged in their sports and hobbies for as long as possible. I find great fulfillment in musculoskeletal and sporting injury rehabilitation, working alongside you to develop training programs that accommodate your injury while maintaining your fitness and strength during the healing process.
When I'm not in the clinic, you'll find me spending time outdoors, whether that's in the ocean or on the sporting field, fully embracing the active coastal lifestyle. I'm often accompanied by my dog, Ollie, as we enjoy our runs and adventures together.
I am dedicated to providing you with personalized exercise programs that align with your goals and promote your overall well-being. Together, we can enhance your coordination, improve your musculoskeletal function, and help you achieve a higher level of fitness and quality of life.
Let's embark on this journey of wellness and movement together, striving for a healthier, more active life. I look forward to working with you and being a part of your fitness and rehabilitation journey.
Qualifications
Accredited Exercise PhysiologistAccredited Exercise Scientist
Client Focus
Women’s Health – Pre and PostnatalSporting Injury Rehabilitation Complex Musculoskeletal Rehabilitation
Service Provision
Exercise Physiology
Pilates